CFL – Canal Park be sure to check the schedule for Saturday class times.

SATURDAY

Early Crew (Woburn Only) : Meet at 8:30

WOD : Minutes 0-15
Run 1200m
100 Push-Ups
10 Snatch 135/95

Minutes 15-30
3 Rounds
Row 40 Calorie
100 Double Unders

Minutes 30-45
100 Pull-Ups
50 Handstand Push-ups

CrossFit (Woburn and CP)

Strength : Bench Press
5-5-5-5-5

WOD : For Time
50 Pull-Ups
50 Double Unders 
50 Situps
5 Rope Climbs / 15 Strict Pull-Ups
5 Wall Climbs / 50 Push-ups