SATURDAY

Early Crew : Meet at 8:30

Strength : Front Squat
5-5-5-5

WOD : 3 Rounds
17 Squat Snatch 95/65
17 Bar Facing Burpees
17 Toes to Bar
immediately after last round : 50 Thrusters 45/35

No Extra Work

10am/1pm

Strength : Front Squat
5-5-5-5

WOD : Partner WOD
15m AMRAP, work split any way desired

30 Ground to OH 45/35 plate
30 Power Snatch 95/65, barbell
30 Hang Clean and Jerk, 95/65
Run 300m as a team