SATURDAY
Early Crew : Meet at 8:30
1. Snatch
EMOM work, then work to a 1 rm in 1 min efforts
2. WOD
3 Rounds, each round 5:00
Run 400m
25 Wall Ball, try a heavier ball than usual
3. Back Squat (high bar)
5×5
10am/1pm
1. Back Squat (high bar)
5×5
2. WOD: 4 Rounds
10 Power Snatch 95/65
10 Overhead Squat
10 Bar Facing Burpees
L1 : 75/55
Rx+ : 115/80
