Eating Paleo can be tough if you are not prepared with snacks and meals when you are starving. This is when you let your defenses down and grab a Snickers, because WHY WAIT for something healthier when you are STARVING! Many people travel more during the summer months than usual so planning and buying Paleo foods is pushed to the wayside.
Conveniently, we sell Paleo Naturals here at Crossfit Lando! You can come in and get a kick @$$ workout and grab some Paleo goods to go! My personal favorite is the Sweet and Salty Cashews and Pistachios. SO GOOD! I am telling you these little buggers definitely hit that sweet and salty combo on the nose! I also really enjoy the Honey Nut Granola Crunch – great for a snack to hold you over! I love love the vanilla protein bars, but these will need to remain refrigerated. If you have not tried my favorites make sure you give them a test run!
Speaking of test runs, Paleo Naturals will be at Crossfit Lando Saturday July 12th, offering up samples to all the goods they sell here! So if there is something you want to try, come on in and give it a taste without spending the money! But be aware, you may become addicted…
TUESDAY
Strength: Snatch
Every 2:00 for 8 sets
1 Snatch Pull, 1 High Hang Squat Snatch, 1 OHS
httpv://youtu.be/-UyOUrWcRS0
WOD
3 Rounds
21 Pull-Ups
15 HSPU
9 Power Snatch 115/80
*CTB pull-ups, 135/95
SkWAT Team: 100 pushups, 30 L Pull-Ups
Important for Today: Power Snatch
httpv://youtu.be/V3E-nmx61FY
