TUESDAY

Strength : Push Press
8-8-4-4-4-2

WOD : 15m AMRAP
10 Burpees
rest :30
3 TnG Squat Snatch 155/105
rest :30

S : 75/55, Power Snatch
L1 : 135/95

Rx+ : 185/135

The Program

1. Strength and WOD Rx+

2. EMOM 15m
2 Clean and Jerk, pause for 5 seconds in bottom of second clean

immediately after last minute perform 75 Pull-Ups