Congratulations to my great friend Chris Navis and his fiancee Nicole getting married Sunday. Can’t wait to be part of the festivities!

Sunday : 10am only at Woburn, Canal Park Closed

Monday : 12pm only at Woburn, Canal Park Closed

SUNDAY

Strength : Press
3-3-3-3-3

WOD : 12m AMRAP
12 Power Clean 135/95
12 STOH
12 Walking Lunges
12 Cal Row, damper at 10/8