Congratulations to my great friend Chris Navis and his fiancee Nicole getting married Sunday. Can’t wait to be part of the festivities!
Sunday : 10am only at Woburn, Canal Park Closed
Monday : 12pm only at Woburn, Canal Park Closed
SUNDAY
Strength : Press
3-3-3-3-3
WOD : 12m AMRAP
12 Power Clean 135/95
12 STOH
12 Walking Lunges
12 Cal Row, damper at 10/8


