If you plan on doing the In House Regionals signup here and do it ASAP! We need at least 20 people by next Wednesday to actually follow through with the event. If we don’t have the competition we will debate whether we still do the Block Party. EVERYONE should sign up!!!

THURSDAY

Strength : Push Press + Push Jerk
5 x 1 + 3, max weight for the complex

WOD : 12m AMRAP
4 KB Swings 53/35
– Row 200m

Increase KB swings by 4 reps each round. Score is rep round you finish + finished reps (Row/run = 1 per 100m)

EX: Finished 12 and are on 16 and get 4 reps. Score = 12 + 4

S/L1: 35/26

Rx+: 70/53

The Program : Off