Do you want to do pull-ups like this? Or how about even like our own Sarah Lando? If you want to get better at pull-ups at any level then come to our 1 hour long pull-up clinic on Saturday, August 9 from 12-1. Sarah will be leading the clinic where she will be going over all the ins and outs to better pull-ups. This is for all levels and will be a useful hour for anyone as long as you come with an open mind and understand that you might reach a point where the information isn’t applicable to you, but still good to learn.
We will be going over pull-ups A-Z. Starting with regular kip form and technique (band or no band) focusing on the hollow position, then progress through butterflying both regular and CTB, and even get into bar muscle ups for those who can kip regular pull-ups very well. There will also be program information about how to build strength in pull-ups with strict pull-ups, L- Pull-ups, and other ways to improve upon pull-ups outside of class.
You can sign up on your own by writing your name on the envelope in the hall-way AFTER you put your $10 in. Again, all levels are welcome.
PR for Pat is THIS Saturday from 10am-12pm. Gym opens at 9:30 to claim heat times. There will be NO 1pm class.
WEDNESDAY
Strength: EMOM 10m
1 Power Clean and Jerk, increasing/heavy
WOD: 30 Squat Clean for Time 185/125, compare to 6/16/14
*225/155
