Olympic Lifting class at 6pm Wednesday. Focus will be on the Snatch with some strength accessory work after (overhead). Come join in! Non-Members welcome.
WEDNESDAY
BASE AND PLUS
Strength: Back Squat (low bar)
Find a 1 rep max in 20-25 minutes
WOD: For Time
Run 1000m (one loop)
40 Thrusters 75/55
40 Walking Lunges
Run 600m
30 Thrusters
30 Walking Lunges
Run 400m
20 Thrusters
20 Walking Lunges
THE PROGRAM
See Today’s Work Here for Session I
Session II: Lifting class @ 6pm, strongly suggested
