Mike Gray is having us all over to his house at 3pm on Saturday for a pool party! We will also be saying goodbye to Mel! Come on by (once he gives me an address we will tell you where it is!!).

THURSDAY

Strength: Hang Squat Clean
Find a 2rm

WOD: 3 Rounds
25 KB Swings 53/35
25 Box Jumps 24/20 (full stand)

No RX + or SkWAT Team

Important for Today: Hang Squat Clean

httpv://youtu.be/shyLjPP1vVA