SUNDAY

 

Strength  :  Overhead Squat

 

3-3-3-3-3

 

– Hold bottom of squat for a 1 count

 

 

WOD : For Max Reps in each AMRAP

 

1) 4m AMRAP
9 STOH 155/105
6 Hang Clean
3 Deadlift

 

Rest 3:00

 

3m AMRAP
9 STOH 135/95
6 Hang Clean
3 Deadlift

 

Rest 3:00

 

2m AMRAP
9 STOH 115/75
6 Hang Clean
3 Deadlift

 

rest 3:00

 

1m AMRAP
9 STOH 95/65
6 Hang Clean
3 Deadlift