NO STRONGMAN CLASS. Good luck to all the CrossFit Lando Athletes competing at CrossFit Fenway Sunday at the Beantown Throwdown. Especially my staff Jack and Kyle who are competing on separate awesome teams. 

If you have never been to a competition, and especially if you are interested in the In House Throwdown, come watch your fellow Landos compete at CF Fenway! NO STRONGMAN CLASS

SUNDAY (NO STRONGMAN CLASS AT 11AM. 10AM CROSSFIT ONLY)

Strength : Max Complex

1 Power Clean + 1 Squat Clean + 1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk + 1 OHS + 1 Split Jerk

WOD: 14 Rounds
1 Thruster 135/95
2 Shuttle Sprints, 75′
3 Push-ups
4 Broad Jumps, 4′
5 Situps
immediately after 14th round perform:
5 Turkish getups (each side), 53/35