Tomorrow morning at 8:30 Early Advanced Crew special meeting. This is for ANYONE interested in doing the Opens RX this year who might get some scores for our gym that will help the team. This meeting is not just for people who think they are “good enough” to be on the team. There’s still plenty of time to improve and worry about that. This is for ANYONE, and I mean ANYONE, who can RX works on occasion and would like to help CrossFit Lando march towards Regionals. The way the Opens work is many people can contribute to the team.
We strongly encourage everyone who has ever been to a Saturday morning early crew session to come plus many people who haven’t come because of schedules or they just don’t like Saturday mornings. We will be explaining the process of the Opens for anyone who doesn’t know how it works, how our team will be selected if we qualify one, and other info. It will be fun and informative and we will lift and workout after.
httpv://youtu.be/r2-HML_5dFQ
That was the best lift of the day. April Drolette at 530pm. Might not be a better example of body to bar contact especially the sound of it. Great job April!!
One Year Party is tomorrow!!!: Party starts at 8pm and goes until they throw us out. We will have the entire lower bar to ourselves once the night gets rolling. We have a set amount put towards the open bar so get there early because from what I know about this crew it’s going to go real quick.
The party is at The Brickyard in Woburn. Just ask for the CrossFit Party or head downstairs. If you are there before 8 the downstairs will have regular patrons and they will close it off once our party gets started. I will be there early so look for me.
Attire: A lot of people have asked what to wear. If you haven’t been to the bar before I would say it is a nice sports bar that comes off like a lounge. You could dress up and feel fine and you could wear jeans and a T and feel fine. I personally have a Patriots shirt I wear for every game and will be in that and jeans. I probably should dress up a bit more but I can’t mess with karma, sorry.
If you haven’t confirmed that you are coming or haven’t paid your $20 but had plans change and want to come don’t worry! We will have a place for you to pay there. Just come on in. If you have friends or family that decide they want to come the same goes for them. Just have people pay when they get there by dropping $$ in the jar and have a good time.
It’s going to be an awesome event. We have over 80 people confirmed coming from the gym and I feel a lot more will come. Be ready to have fun. Plan ahead for rides and whatnot so everyone is safe!
SATURDAY
Early Crew WOD TBD
WOD: For Time
Run 800m/Row 1000m
then 3 Rounds
3 Power Clean 135/95
5 Push Jerk
7 Ring Dips
Run 800m/Row 1000m
then 3 Rounds
5 Muscle Ups/20 Pull-ups
30 Double Unders
Run 800m/Row 1000m
then 3 Rounds
10 Lateral Burpees over bar
35 Situps
