We sure as hell have a lot to celebrate here in the CrossFit Lando community! Not only are we all part the best community in the fitness world, but we are cruising through an amazing summer where our gym was represented at the Reebok CrossFit Games Regional, we hosted the first ever AWF Nationals, and the 3rd Annual Summer Solstice Team Showdown.

To make this year the best year in CFL history, on July 29 we will be opening the doors to the second CrossFit Lando facility, CrossFit Lando – Canal Park. This is an incredibly exciting time, expanding our business and our community as we invite in countless more people into the Lando fold.

We are going to celebrate everything and all things on Saturday, August 8th at Causeway Restaurant and Bar. Time will be determined as we get closer but we have the entire upstairs of the place to ourselves. Come one, come all, bring friends, bring family, and most importantly, bring yourselves!

See you all on the 8th!!

Below are the important dates of things coming up related to the new location:

July 29 – August 1: Open House Week Starts. Free classes for newbies. Limited class schedule as we get going.

August 1 : Grand Opening Social : Lando Woburn will be closed and we encourage you all to come down for our first ever Saturday of classes at CrossFit Lando – Canal Park. There will be food and demonstrations after the workout.

August 3 : CrossFit Lando – Canal Park will be operating at full force!

August 8: CrossFit Lando Summer Party @ Causeway

TUESDAY

Strength : Press
2-2-2-2-2

WOD: For Time
30 Strict Handstand Pushups
65 Burpees

S: 30 Scaled Clapping Push-ups
L1: Scaled Strict HSPU

The Program

1.  Press
2-2-2-2-2

2. WOD:  For Time
30 Strict Handstand Pushups
65 Burpees

3a: 4×8 DB Press @ heaviest able, rest 60s
3b: 4×5 Strict Pull-Up, weighted, rest 60s

4. Tabata HS Walk
Continuous distance during work set. Score is max distance