SATURDAY

Early Crew : Meet at 8:30

Work TBD

10am/1pm

Strength : Back Squat
5-5-5-5-5

WOD : Done with a partner, work broken up any way you want

20 Power Clean 95/65
125 Double Unders
20 Power Snatch 95/65
100 Air Squats
20 Power Clean
75 Burpees
20 Power Snatch
50 Box Jumps 24/20