Paleo logs close Friday! Get those stray logs in. Winners will be announced next week!

Great work by everyone this week. A little perspective on what went down:

Back Squat PRs: 36 with an average of 11.3# improvement
Clean and Jerk PRs: 39 with an average of 7.9# improvement
100 Burpees: Average improvement of 44 seconds
“Fran”: Average improvement of 30 seconds

In House Competition: Still not sure about signing up? We will take people all the way until Saturday morning. I have the setup so we can just plug people in so if you still need a few days to think about it you can. Do not worry about what scaling to do, just make the commitment and do it!!

THURSDAY

BASE
Strength: Push Press
3-3-3-2-2-2

WOD: 10m AMRAP
10 Overhead Squat 95/65
10 Lateral Hops, 2′ (half width of a floor mat)
10 Pushups

PLUS
Strength: Push Press
3-3-3-2-2-2

WOD: 10m AMRAP
10 Overhead Squat 115/80
10 Lateral Hops, 4′ (full width of a floor mat)
10 Pushups

THE PROGRAM

If you are doing the In House pick which day you want off, Thursday or Friday. If you want to take Friday off then it is suggested you do today’s workout as written (Plus). If you want to take Thursday off there will be a “pre-comp” work posted to guide you along the way. Of course you can also take both days off, it’s YOUR time.