CrossFit HQ threw another one at us setup wise so we got to get going early!!

Doors open at 8:45am at both gyms and FIRST HEAT GOES OFF @ 9:30, that means group warmup @ 9:10.

Get there and get signed up!!

“16.4”

13m AMRAP

55 Deadlift
55 Wall Ball
55 Cal Row
55 HSPU/STOH