One Year Party: January 11

Posted by lando on Dec 17, 2013 in Workout Of The Day | 0 comments

January 11 as some of you already know is our One Year Anniversary Party. $20 per person is all we are asking. You get all you can eat. Open bar for most of the night. The Brickyard in Woburn is going to be hosting us in their private downstairs room. Plan on it and get your attendance guaranteed either at the desk or through BoxHQ through your username and login.

Don’t worry, we will remind you MANY more times.

WEDNESDAY

Strength: EMOM 12m
1 Power Clean, 2 Front Squat

*this is done unbroken

WOD: For Time
50 Power Clean 135/95

*185/120

- 10 air squat penalty every time bar is put down

SkWAT Team: Core Work: accumulate 2m of L Sit hold, then 100 hip extensions