We have had so many new things come about that even I feel confused, so I can imagine how you all feel. Let me take a moment to detail what we have coming up in the next 3 weeks.

1. COMPETE: Saturday, February 20th: 1st ever CrossFit Lando Weightlifting Open. This is NOT the Reebok CrossFit Games Open, more on that in another post!

You can compete (sign ups are open until the week of, need to by FRIDAY of this week for a T-Shirt), Watch/support, VOLUNTEER/JUDGE!

2. SIGN UP: By February 25th: Reebok CrossFit Games Open. Just register so you have that done. More on how we are doing it this year with the two locations coming up soon.

3. KEEP CHUGGING: 2016 Lifestyle Challenge is almost over. 2 more weeks of dedication and you are done. Hopefully you learned a lot and kept strong. Can’t wait to see the progress! Remember, end date is February 26th, testing after!

4. PARTY: Saturday, February 27th : CrossFit Lando 3 Year Anniversary Party @ Lucky Strike and Fenway Area. We are nailing down the reservations for bowling then a bar after. This is for the entire community, both Woburn and Canal Park, to celebrate the birth of this great nation.

THURSDAY

Strength : Thruster
EMOM 12m, 2 reps (from rack or floor)

WOD:  10 Rounds
5 Front Rack Lunges (Total) 115/75
5 Bar Facing Burpees

S: 7 Rounds, 65/45
L1: 8 Rounds, 95/65

Rx+: 135/95

The Program : Off