Special Announcement

 

We will be hosting a special Olympic Weightlifting Seminar on Saturday, June 4th. It will be hosted and lead by Aaron Landes, owner and head of programming of CrossFit Lando and CrossFit Lando – Canal Park, a USA Weightlifting Coach, and coach of multiple year Regional qualifiers Stacey Kroon and Sarah Landes. 

 

We will also be announcing a special partnership that will make us a unique barbell club unlike any in the Northeast. While it will be home in Woburn it will be accessible to both locations in terms of membership. Stay tuned!

 

 

 

 

TUESDAY

 

Strength : Split Jerk

2-2-2-2-2

 

 

WOD : 12m AMRAP
6 Rounds of “Cindy”
then AMRAP
20 KB Snatch 53/35, alternating arms every 5 reps
10 HSPU

 

S : KB Swings 35/26, 10 Push-Ups
L1: KB Swings 53/35, Scaled HSPU or Ring Dips

 

Rx+: CTB Cindy, Strict HSPU

 

 

The Program

 

1. Strength and Rx+ WOD

 

2. EMOM 16m
O: 75′ OH KB Walk, start and finish with 5 KB Thruster. Heaviest able.
E: 45s weighted forearm plank, heaviest able UB

 

3. 8 Rounds Tabata (each couplet), rest 2m between couplets
a: Row
b: Muscle Up into AMRAP Ring Dip

 

c: GHD Situps
d: Bar MU

 

e: Push-Ups
f: Air Squats to alternating Pistols (each leg)