Starting immediately we are making some minor changes to the schedule in Woburn. First of all we are moving the 1pm class on Saturday to 12pm. Sunday will now only be a 10am class. 11am will be Strongman every other week like it currently is, but there will be no 11am CrossFit on the alternating weeks. Below is a summary:

Schedule Changes (Woburn Only)

Saturday: No 11am Intro, 1pm moved to 12pm

Sunday : Only 10am every week. 11am Strongman only every other week, starting first Sunday each month.

Thank you!

THURSDAY

Strength : Bench Press
5-5-5-5-5

WOD : 3 Rounds
35 Wall Ball 20/14
Run 400m

The Program : Off