Those of you muscle up fiends, Stacey with some small assist by myself is working on a great MU program that will have a full step by step system for how to start to finish measure and build your ability to do a muscle up. Keep a look out for it at the end of the week/beginning of next week!

THURSDAY

Strength: Core Work
3 Rounds
5 Turkish Getups 53/35 (70/53) each side
20 Russian Swings
35 Situps

* cap at 15 minutes. Work through for quality.

WOD: 21-15-9
Front Squat 135/95
Lateral Burpee Over Bar

L1: 115/80

Rx+ : 145/100

The Program : Off