Remember : Get logging that food and your points!

 

Reminder: Challenge Meeting at CP tonight at 630pm. No 630pm class. WOD only after meeting. 

 

First Challenge Test WOD: Wednesday, January 20

 

 

TUESDAY

 

Strength : Push Jerk
4-4-2-2-2-2

 

 

WOD : 3 Rounds
40 Wall Ball 20/14
20 HSPU

S/L1: Scaled MB

 

Rx+ : 3″ HSPU Deficit

 

 

The Program

 

1. Strength and WOD Rx+

 

2. Snatch
EMOM 5M : 4 Squat Snatch, Tng
EMOM 4m: 2 Power Snatch + 2 OHS
EMOM 3m : 1 Heavy Snatch

 

then Snatch Balance, 7×1

 

3. 3 Rounds
100′ HS Walk, sprint!!
rest 1:00
8-12 Muscle Ups
rest 1:00
ME STOH 225/155, from floor

 

4. 5 TGU each side, 70/53