Come to Canal Park at 11:30am to get a more in depth look at the Snatch and maybe one day lift like Hossein! Class is “free” as in it doesnt count against your total and can be taken after regular class as well.

SATURDAY

STRENGTH

Woburn : High Bar 5-5-5-5-5

Canal Park : Find a 1 Rep Max Clean

WOD : 15m AMRAP

10 Overhead Squat 135/95
20 Toes to Bar
30 Situps
40 Double Unders

S : 75/55 Front Squat, 80 Singles
L1 : 95/65, 20 Doubles

Rx+: 155/105

The Program

1. Strength and WOD Rx+

2. Front Squat
5-5-5-5-5, pause 1s each rep

3. Row 20x200m, rest 1:1