httpv://www.youtube.com/watch?v=EEBU1IPjggE

Do you want to be able to lift like Stacey? Well I taught her everything. So come to the lifting seminar February 1.

I am very much kidding. In honesty much of Stacey’s success, actually all of it, comes from a very amazing amount of talent and a more amazing amount of hard work. A lot of that hard work is on fine tuning her technique in everything, especially the olympic lifts. We have all come to know Coach Stacey for many great things, much of it the amount of work she puts into her craft. Raw talent and strength only get you so far, it is the attention to drill and detail that makes her and many other crossfitters great at what they do.

Now it is a bit easier to work on things when you basically live at a gym, and we try our best to give you the most coaching possible in class, but there is only so much you can cover in 60 minutes. So we are going to devote 2 full hours on Saturday, February 1 to the Snatch, Clean and Jerk. Many people at the last seminar PRd all their lifts multiple times. Not only will we go over all the lifts through drills we don’t have time to do in class but we will have a lot of fun lifting and maxing out for both lifts. The goal for this seminar is to give you the knowledge to make yourself better and have a great environment to lift some heavy weight.

All ability and experience levels are welcome. New, expert, everything in between. Sign up at the desk. $10 secures your spot. Space is limited!

THURSDAY

Strength: Strict Press
5 sets of 5 reps

WOD: For Time

GOAL OF THIS WORKOUT EVEN IF YOU AREN’T SCALING IT UP IS GO UNBROKEN AS MUCH AS POSSIBLE!!

40 Double Unders
35 STOH 95/65
30 KB Swings 53/35
25 Pull-ups
20 Hang Power Clean 95/65
15 Broad Jumps 4′

*115/80, 6′ jumps, and all movements done unbroken