Great words to live by, and increasingly true the older we get. We have a staff with immense knowledge on all aspects of fitness, but we have a full time Lifestyle Coach who is available at all times to help in all aspects of health and nutrition.

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Sarah Landes, a three time Reebok CrossFit Games Regional Team Competitor as well as an individual qualifier in 2012, 2013, and 2015, a former professional Figure competitor, is a coach and our resident lifestyle and nutrition expert. She can help with everything, from just a simple weekly or monthly consultation/check in, to food journal evaluation, to full meal preparation and recipe help. Whether you are a crossfitter with competitive aspirations, a new mother who wants to get back into the pre-baby shape, or just want to learn more about nutrition and how it can help you, Sarah is here to help.

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Contact Sarah via email [email protected] and set up a consultation.