The two most powerful warriors are patience and time 

We will be announcing the winners of the Lifestyle Challenge by Wednesday evening blog post. Almost there!

TUESDAY

Strength : Hang Squat Clean
3-3-3-2-2-2

WOD : 9 Minutes to Complete
75 Pull-Ups
75 STOH 75/55
75 Hang Clean

– EMOM 2 Bar Facing Burpees

S: done as 9m AMRAP, 15 Pull-ups or scale, 15 STOH 65./45, 15 Hang Clean
L1: 50 Pull-ups, 50 STOH, 50 Hang Clean

Rx+: 95/65

The Program

1. Strength and WOD Rx+

2. 5m AMRAP
4-8 Muscle Ups (ring)
25 GHD Situps AFAP

rest 5 minutes

3. 5m AMRAP

5 Squat Clean Thruster 53/35 KB
100′ OH carry (double) 53/35
10 double KB swing, 53/35

4. 50 Strict HSPU