I apologize for the lateness of this post.
I schedule all posts ahead of time so they hit at around 8pm. This obviously doesn’t happen all the time and if it is late it is usually due to me working on a post.
Tonight something happened with the server and things just didn’t post and couldn’t. I apologize for anyone who was affected by this. Hopefully you all planned on getting to the 10am class with Jack and his Stongman at 11 regardless of the post.
SUNDAY : Double WOD Time!
WOD 1: 8m AMRAP
3 Front Squats 115/80
6 Shoulder to OH 115/80
9 Thrusters 115/80
12 Hang Power Clean
S: 75/55
L1: 95/65
No Rx+
rest 8 minutes
WOD 2: 8m AMRAP
3 Strict Pull-Ups
6 CTB Pull-Ups
9 Pull-Ups
12 Push-ups
– Scale as needed for pull-ups/push-ups
