Reminder: CrossFit Lando is closed for Labor Day Weekend Sunday, August 30 and Monday, September 1

SATURDAY

Early Crew: Meet at 8:30

Strength: Split Jerk: Find a 2 rep max, pause at the dip of each rep

WOD: For Time
21 Front Squat 145/100
15 Power Snatch 145/100
15 Front Squat
12 Power Snatch
9 Front Squat
9 Power Snatch

*12 min cap

Extra Work: find a 3 rep max deadlift in 15m

10am/1pm class
Strength: Split Jerk
Find a 2 rep max

WOD: For Time
21 Front Squat 115/80
15 Power Snatch 115/80
15 Front Squat
12 Power Snatch
9 Front Squat
9 Power Snatch

*145/100

15m Cap