First ever Basics Workshop this Saturday @ 11:00am at CFL – Woburn. Come learn the dynamics of the kip for pull-ups and toes to bar.

Check the schedule to signup and see class times. No competitor group until after Regionals.

SATURDAY

Strength : High Bar Back Squat
5-5-5-5

WOD : 15m AMRAP
5 Pistols (each leg)
10 Deadlift 225/155
Run 300m

The Program

1. EMOM 12m
2 Clean and Jerk, increase as able

2. 15-20 minute skill work, 1 element

3. 10 TGUs each side, 70/53