Eating Clean in a Nutshell

Get your $20 in at the desk at either location. Information packets go out Friday, meetings next week. Get committed!

WEDNESDAY

Strength: Low Bar Back Squat
4-4-4 @ 1115 tempo,
then 2-2-2 with 5515 tempo

WOD: 3 Rounds
20 Pistols (alternating)
16 Broad Jump
14 Hang Power Snatch 75/55
Run 400m

S/L1: Scaled Pistols, 65/45

Rx+: Weighted 35/26 Pistols, 95/65

The Program

1. Strength and WOD Rx+

2. 3 Rounds
12 Burpees
12 KB Swings 70/53
12 Wall Ball 20/14
12 Box Step Over 20/14 MB
12 Wall Ball
12 KB Swings
12 Burpees

rest 5:00 between rounds. Do not cut this short