The #Operation is LIVE! Sign up for the Reebok CrossFit Open. Members at each gym should register for their respective ‘Operations’. Woburn members are on team Operation Lando – Woburn, and Canal Parkers are Operation Lando – Canal Park.

 

 

#Everyone should register for the Opens. The 5 weeks of the Opens are one of the best times in our community and a great way to test your fitness each year and usher in the Spring. There will be A LOT MORE on this tomorrow night but get a head start and REGISTER!

 

 

SUNDAY

 

STRENGTH : Bench Press
Every 90s for 8 rounds, 3 reps

 

 

WOD : 21-18-15-12-9

Squat Clean Thruster 115/75
Push-ups (hand release)
Jumping Pull-ups (straight arms bar at fingers)

 

S: 65/45, straight arms bar at mid forearms
L1: 95/65, straight arms bar at wrists

 

Rx+: Pull-Ups

 

 

The Program : Off