The Beauty in This Picture Rests in the Image to the Left

SUNDAY Tom Brady Day

Strength : 10 Minutes to find Max Front Squat at a 8/10 intensity level

then 

Yoke Carry : 10 minute for 50′ carry max level

WOD : 12m AMRAP

-Buy In : 100m (corner of building and back) KB OH Carry, switch arms on way back, 53/35
then for remainder of time
60′ Farmer’s Carry, down and back, switch hands at end.
60′ Goblet Job or Fastest Able, down and back (Goblet = KB at chest0
12 Double Unders
12 Hand Release Push-Ups