Yes, oh yes. The Paleo Challenge you all have been waiting for is here.
While that statement might be more or less true depending on who you are I think I speak for all of us when I say that with summer wrapping up it’s a perfect time to have something to keep us accountable.
WHEN: The Paleo Challenge will start on September 8. The Challenge meeting will be Saturday, September 6 @ 12:00pm. If you cannot make the meeting there will be no make-up meeting but there will be info packets available detailing everything you need to know. Your $20 buy in and testing will have to be completed by September 15 with logging starting on the 8th.
WHAT: I know a new Paleo Challenge means different things for each of us but if anything it is a great time for testing and accountability. Those of you who have done one of our challenges before will be familiar with the structure of this one. 45 days of clean eating, logging your numbers, and testing and re-testing at the beginning and end to see how even more awesome you have become. Those of you who have never done a challenge or have no idea what Paleo even is this is not a problem. Sarah will be running the meeting and along with me will be your Paleo Challenge go to. We will supply you with the knowledge, you get the work done. Simple!
For you newbies I kid you not when I say that I have experience many people have life changing experiences with their first Paleo Challenge. For you veterans you know how, even though sometimes difficult, a Paleo Challenge is a perfect way to kick start your training and clean up after the holiday weekend and a long, fun summer.
Throughout this week we will be making posts about the Paleo lifestyle, more in depth about how the Paleo Challenge will work, and how the testing process will go next week so you are all ready to roll by September 8th.
MONDAY
Strength: Push Press
3-3-3-3-3
WOD: 15m AMRAP
5 CTB Pull-ups
10 Clapping Pushups
15 Jumping Squats
SkWAT Team: 50 weighted ring dips, then 20 bench press @ BW/80% BW
