SUNDAY

 

Core WOD : 10 Minute AMRAP
5 Rounds
5 Lemon Squeezer
10 Situps
15 Russian Twists
– After 5th round perform AMRAP Barbell Roll Outs with remaining time

 

 

WOD : 2 Rounds
15 Ring Dips
30 Burpee Pull-Ups
45 Situps
– After 2 rounds perform 65 Box Jump Over, 24/20

 

 

STRONGMAN

 

Come in at 11am for an hour class with Jack where you will learn how to move heavy weight with odd objects , the BEST way to get stronger in new, different, and fun ways.

 

Strength : Stone Work

 

WOD: 9-7-5
Stone to Shoulder
Sled push down and back after each set, should be non-stop