In House Regionals Workouts and Regionals Fundraising
Regionals Fundraising Update
I call this Limited Edition T Shirt “Everyday Greatness : They Are the .01%”. It is in reference to Coach Stacey Kroon and my wife Sarah Landes and the humility, selflessness, and excellence they bring to our community every day which has lead them to where they are, mere weeks away from one of the biggest stages in the entire world for CrossFit. The 2016 Reebok CrossFit Games East Regionals. Greatness is what it takes to their level, the top .01% of 12,000 women. Amazing.
Every dollar we raise from T – Shirt sales and general donations goes towards travel and hotels (Regionals are Memorial Day Weekend in Albany, NY), and all things associated with them being there that weekend including doggie day care for Dexter!
Each shirt costs $35. General donations will be accepted through our special Op Lando 2016 link here as well.
We appreciate every dollar you give towards their quest. With all the expenses, registration fees, the time off needing to be covered, we are looking at $4000+ for the entire experience. I would and will do anything to get them the best experience and situation possible as they both have given themselves selflessly to this community of CrossFit Lando. Whether you are going to Regionals or not, represent them and CrossFit Lando by buying and wearing a T shirt that weekend.
2016 In House Regionals WODs
May 14th we are having a little Regionals fun of our own with a CrossFit Lando spin on things. Starting around 12pm (time to be exact in a few days) and will be a real, competition throw down with a slightly (or greatly) altered take on this years Regionals Events that Sarah and Stacey will be doing in a few weeks. Don’t worry, they will be altered to reflect the same level you all perform at in our daily WODs, with RX and Scaled Divisions.
TUESDAY
Strength (Woburn)
Every 3:00 for 5 sets, make an attempt at a 5 rep max TnG Snatch
Strength (Canal Park)
Every 2:00 for 6 sets, make an attempt at a 5 rep max TnG Push Jerk
– S/L1 pause at shoulders if needed.
WOD : 7m AMRAP
7 Front Squat 185/125
7 Bar Muscle Ups
S : 95/65, 14 Jumping Pull-Ups
L1 : 135/95, 14 Pull-Ups
Rx+: 205/135
The Program
1. Strength and WOD Rx+
2. Push Press 5-5-5-5
3: 9m AMRAP
2 TnG Rope Climbs, 15′
4 Strict HSPU
8 KB Swings 70/53
rest 3 minutes then 3m AMRAP KB Clean and Push Press, heaviest able