Schedule for both locations tomorrow morning: 1 Class only @ 10:00am

 

 

Gym Opens : 9:45AM
Class : 10:00AM

No Open Gym at either location. Canal Park closes at 11:30 sharp. Woburn will obviously remain open but coaches and staff need to setup for the event so please be respectful.

 

ATHLETES PARTICIPATING IN THE COMPETITION WILL NOT BE ALLOWED INTO THE GYM SPACE FOR FITNESS RELATED ACTIVITY UNTIL 12:00PM!!!!

 

 

 

SATURDAY

 

Strength : Low Bar Back Squat
5-5-5-5-5

 

 

WOD : “Nancy”
5 Rounds
Run 400m
15 OHS 95/65

 

 

 

 

In House Schedule

 

Registration : 12:00 pm
– Volunteers please be here by 11:45am

 

Athlete Briefing (Standards) : 12:45pm

 

 

First Heat WOD 1 : 1:00pm, all WODs will run approximately 1 hour for all heats.

 

 

Event Finish : around 3:30-4:00pm

 

BLOCK PARTY START : 4:30-5:00PM  BUT WILL BE UPDATED AS THE DAY GOES

 

– Bring any sort of food you want other than grille food as well as drinks. To share or just yourself