Holiday Schedule: Unbelievably it’s almost that time we call Christmas. Some of you are probably already celebrating your respective holidays. Here at CrossFit Lando we take a solid time off around the Christmas Holiday to be around family and friends as much as we can during my personal favorite time of the year.
Our schedule will be normal up through Tuesday, December 23 of next week. We will then be closed Wednesday, December 24, through Friday, December 26. We will re-open for normal schedule on Saturday , December 27 with a super special Strongman (3rd of the month!) on Sunday, December 28.
We thank you in advance for being understanding. To thank you we would like to extend an unlimited week for all members starting Sunday of this coming week. So Sunday, Monday, Tuesday, Saturday, Sunday of next week you are welcome to come to as many classes as you want regardless of membership level. Also, Tuesday will be the special “12 Days of CrossFit Lando Christmas” WOD, one not to be missed!!
THURSDAY
Core Conditioning: 9:15am-10:00am
4 Rounds
5 Dragon Flag
10 Situps
5 V-Outs (ring)
WOD: Row 2000m AFAP
CrossFit: Base and Plus
Strength: Push Press
5-5-3-3-1-1
WOD: For Time
Row 500m
30 Wall Ball 20/14
30 KB Swings 53/35
30 Jumping Squats
30 Pushups
90 Double Unders/150 Singles
Row 500m
THE PROGRAM: OFF
