REMINDER : CrossFit Lando Locations are Closed for Saturday, November 21 for the 3rd Annual In House Throwdown. There will be 1 class at Canal Park at 9:30 am and run to 10:15am. Gym closes at 10:30 am on the button. Woburn is running no classes and competition starts at 10:00am. All members, family, friends are welcome to come watch, cheer, eat, and then party starting at 8pm at Causeway on Causeway street by the Garden.
PLAN AHEAD FOR SATURDAY NIGHT. THE BRUINS ARE AT HOME, PARKING WILL SUCK, T WILL BE PACKED, OTHER BARS IN THE AREA WILL BE CHAOS TIL 7:30.
3rd Annual In House Throwdown!
Sponsored by Redline, NutriForce, Connector Cafe, Fuel For Fire, and Kill Cliff
In House Info: Follow the link here for the heat list. Heat List for In House. PLEASE EMAIL ME, [email protected], ASAP IF SOMETHING IS WRONG (DIVISION, ON OR NOT ON AND SHOULDN’T/SHOULD BE, ETC). If you need to pull-out for some reason it is OK but let me know as soon as you can.
Athlete Check In: 9:15am-9:30am. Volunteers please arrive between 9:00am and 9:15am
MANDATORY Athlete/Judges Brief: 9:35-9:45am. This is where all movement standards will be discussed and questions answered!
First Heat : 10:00am sharp. All heats will be 10 total minutes (7 minutes on and 3 minutes for transition) and will move without pause. Plan accordingly. WOD 1 starts at 10:00am, WOD 2 at 11:00am, WOD 3 at 12:00pm. Final will be for Top 6 RX for both Male and Female and start around 1:30. Champions crowned at 2:00.
Other Info : Christina from Lando – Woburn and Connector Cafe will be there selling food for not a lot of $$ but come prepared. She will have breakfast baked goods and lunch food. Cash or Card. Volunteers and Athletes eat for free, spectators will get a big discount with the rest covered by us!
Night out: Get to Causeway on Causeway Street anytime from 8pm on. We have the upstairs to ourselves to cause trouble from 8pm-10pm then it opens up to public, if they want to be around us. Come anytime but come early if you can!!
Hope to see you all anytime throughout the day. Come at night if you can’t come to the competition, and come cheer even if you aren’t going out after!
