Happy Mother’s Day to my wonderful Mom. She is my #1 fan and has supported me through every gym I worked at until I started my own. She travels 45 minutes one way to workout almost every day which I couldn’t be happier about as I get to see my Mom often times in my own class. I feel like its played out but I truly couldn’t be where I am without her. She inspires me constantly, often times making me think twice about my excuses for why I can’t get a workout in when I see her limping on her 5x operated on knee and a schedule busier than when she had 5 kids at home. Honestly she should get a cut of business profits sometime down the road because she is my go to sales pitch when people give me any excuse, from age to time to injury, as she has defied them all. To this day, almost 33 years old, my Mom can light up my day like none other in my life regardless of how stressed, how lonely, or how frustrated I might be.

 

 

Mom, thanks for everything. I love you.

 

 

Happy Mother’s Day to all the Lando Mom’s, and all the Mom’s in the world!! The world truly is blessed to have such giving, selfless people to keep the world moving forward in the wonderful way you do.

 

 

SUNDAY (10am only @ Woburn)

 

Strength : Thruster
EMOM 9m : 2 Reps, squat clean from floor, heaviest able

 

rest 2 minutes 

 

EMOM 4m : ME Thrusters 135/95, 95/65, 75/55

 

 

WOD : For Time

21 STOH 135/95
9 Hang Squat Clean
3 Rope Climbs
15 STOH 135/95
6 Hang Squat Clean
2 Rope Climbs
9 STOH
3 Hang Squat Clean
1 Rope Climbs

 

S : 75/55, Ring Rows x 4
L1 : 95/65, Strict Pull-Ups x3

 

Rx+: 155/105