CrossFit Lando is closed for the Christmas Holiday. Please check the WODify schedule for the schedule for the next week.

 

We will open for classes on Sunday at both locations for 10am and 11am, then we will be closed again until Wednesday, December 30th.

 

You can absolutely keep your fitness going throughout the break. There will be WODs posted here occasionally, and you can always check out our TravelWODs page anytime! You can find it here.

 

Have a Safe and Happy Holiday!

 

 

Christmas Eve Home WOD:

 

10 Rounds

10 Air Squats

10 Push-ups

10 Sit-ups

immediately after last round perform : 50 Burpees