Crossfit requires a lot of energy and effort every single workout. Your coaches expect the best out of you all the time. Wodify wants to know if you PRed and your peers are looking to beat your time. It would be great if we could always come into the gym and lift more weight than last class, improve the time on our workouts, and have heaps of energy to blow through. But sometimes this just is not possible. Sometimes, that coffee literally has no kick to it, and picking up your feet to walk through the door seems like a challenge.

My advice to you: Walk through the door anyway. Come into class. Maybe you do not have 100% to give, but you can most certainly improve your health and fitness by doing SOMETHING. If you have a 70% day, take a positive away from it. It could be the smallest positive, such as you met a new friend, or you learned a new snack idea, or you got your toes to bar just once – but hey you got them to the bar once!!! As long as you come in you will be benefiting your health, and at the end of the day that is what we are all trying to do.

WEDNESDAY

WOD 1: Row 1000m test

Rest 15 minutes

WOD 2: 150 KB Swings 53/35
Every break perform 10 burpees

SkWAT: 5×3 High Bar Back Squat