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HomeWODGetting Conditioned

Getting Conditioned

Jul 29, 2015 by Aaron Landes in WOD 0 Comments

DSC04280

 

 

 

THURSDAY

 

Strength : Press
5-5-5-5-5

 

WOD : For Time
Row 1000m
50 Lunges (alternating)
50 Burpees

 

The Program : Off

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post author Aaron Landes

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