A journey of 1000 miles begins with a single step

MONDAY

CrossFit

Strength : Front Squat, tempo DROP1212

– DROP1 means fastest down as able with safety and control in place. NASCAR driver style.

WOD : 10 Minutes to Complete

100 KB swings 53/35

-EMOM 1 Clean and Jerk 155/105

S: 35/26, 75/55
L1 : 115/75

Rx+ : 70/53, 185/135

ELITE: Squat Clean and Jerk 205/150