Funday

Posted by on Dec 21, 2013 in Workout Of The Day | 0 comments

Get ready for a great workout Sunday with Jack. Monday is a special pre-Christmas WOD. If you can make it definitely try to!!

 

SUNDAY

Strength: EMOM 12m

1 Heavy Clean

WOD: 21-15-9

Squat Clean 135/95
Knees to Elbows
Ring Dips


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