Remember fudgesicles??? I used to sneak these from the freezer as a kid, run down stairs and sit behind the washer machine and down these right before dinner. One time I ate 6 in a row. You try putting six in your mouth at one time…it gets messy. Seriously though, these little buggers were that good. I found this Paleo recipe that no joke tastes pretty amazing. Give it a try on a hot summer day!
Paleo Fudgesicles
Ingredients:
2 cups of coconut milk (use full fat)
1/2 cup of water
3 Tbsp cocoa powder
2 Tbsp of raw honey
1/2 tsp vanilla extract
Directions:
1. Mix all the ingredients up until the cocoa powder is completely dissolved.
2. Pour the mixture into a popsicle mold.
3. Freeze for 6-8 hours.
4. Once they are frozen, dip the end in a bowl of hot water to get them to slide out of the mold easier!
ENJOY! 🙂
Speaking of summer treats, this Saturday at Mike Gray’s house come hang for a CFL pool party and casual good-bye to our beloved Melissa Davidson. Mel is moving down to the Carolinas for her job to work on planes that protect and serve our country. More details will be coming but pencil it in!
TUESDAY
Strength: Shoulder Press
Find a 1rm
WOD: 15m AMRAP
5 Overhead Squat 115/80
30 Double Unders
5 Muscle Ups…(15 Pull-Ups)
*135/95
SkWAT Team: 50 Ring Dips (50 strict pull-ups for muscle upers)
Important for Today: Check out this video on the overhead squat and some solid tips for hip angle during the eccentric part of the lift
