It kind of blows my mind that more people haven’t bought a raffle ticket yet. For $20 you could win 2 months free membership, or $100 of free supplements. To me that is what they call a “no brainer”. But that’s just the people I know, I just know everyone!

For real though, grab a ticket at the desk from a coach and pay for as many as you want. More you buy the more chances you got. Even if you don’t go, the $$ goes towards helping with an awesome time to celebrate the birth of this great community, the opening of Lando Woburn, and you can still win!

The 3rd Anniversary Party will start at 7:00pm on Saturday, February 27 at Lucky Strike. We will then continue to Bill’s Bar on Landsdowne where we have a private room, get to cut the line, and they have a DJ. It’s going to be epically awesome! BUY YOUR TICKETS FOR GOD SAKES!!!

WEDNESDAY

Bootcamp Spring (8:30 and 11:30 @ CP, 9:00 @ Woburn)

1. 5 Minute AMRAP Strict Pull-ups/Ring Rows

right into 20/25/30 Burpees AFAP (scale based on ability)

Rest as needed then

2. Accumulate a max plank hold in 3 minutes, then immediately perform 30/40/50 sit-ups

rest 5 minutes then

3. Conditioning : For Time
Row 750
50 Air Squats
25 Lunges (alternating)
50 Push-ups/Clapping Push-ups
Row 350m

CrossFit

Warmup: 3 Rounds, each round 2:30
ME Forearm Plank Hold, max 2 minutes, immediately into AMRAP Burpees for 30s

– rest 2:00 after each round

WOD : For Time
Run 600m
21 Box Jumps 24/20
15 Burpees
9 Ring Dips
Run 400m
21 Ring Dips
15 Box Jumps
9 Burpees
Run 300m
21 Burpees
15 Ring Dips
9 Box Jumps

Scale all movements accordingly, run can be 400-300-200 as well.

The Program

1. WOD at 30/24, Ring Dips from MU

2. 3xME HS Sprint in 1 minute, for distance, rest :90 between

3. 3 Rounds
20 Band Pull Aparts
20 Strict HSPU, hardest able under 5 minutes
20 DB Bent Over Row, 10/10, UB
20s weighted L Sit Hold chin over bar