THURSDAY

Core : 7 Minute AMRAP

10 Barbell Rollouts
10 Situps
10 Windshield Wipers w Bar

WOD 1: 7m AMRAP
2 Deadlift 225/155
12 Wall Ball 20/14

Rx+: 335/245

Rest 7m

WOD 2: For Time
25 Hang Squat Snatch 75/55
Run 400m