Double WOD Time

Posted by on Dec 18, 2013 in Workout Of The Day | 0 comments

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Kimmy Judging it Up

 

THURSDAY

Double WOD

WOD 1: 10m AMRAP
12 Wall Ball 20/14
12 Hang Power Snatch 75/55

*95/65

WOD 2: 10m AMRAP
Row 250m
Rest :20


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