Sam Eaton on the shores of Ireland repping Lando!
I am happy to announce that we have a new meal delivery service starting here at CF Lando. Custom Fit Meals is a company based out of North Carolina that is now in the Boston area as well and is the fastest growing and best company in the Paleo food delivery biz. They do meal delivery right to their cooler overnight. They have a great system where you just pick the number of meals you want and they bring them right in waiting for you when you want. Tons of different choices and even can put together nutrition plans for you, and search meals based on Paleo-ness and dietary needs. They are going to be heavily involved with the Boston Iron so you know they are legit!
Our service is active NOW! Orders need to be placed by 11:59pm on Tuesday for delivery that next week. Check them out here and set up your account. Your workouts are only as good as your nutrition, and this nutrition is great!
WEDNESDAY
Strength: High Bar Back Squat
Sets of 2, second rep being a 1 second pause at the bottom
WOD:
8m AMRAP
5 Power Snatch 75/55
10 OH Walking Lunges 75/55
*115/80
SkWAT Team: Wide grip rack pulls (hands at rings). Heavy singles, 10-15 minutes.
httpv://youtu.be/GSztluHce_Q
